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The recent Kion 5 Day Fast has now come to a close - and we had over 10000 I received plenty of questions about fasting, such as: Does coffee help or harm your fast? What is the best kind of fasting if your goal is body composition (fat loss, Does your ability to absorb food and supplements increase after a fast? Weight loss Tips, Weight loss exercise, Loosing Belly Fat, Diet Plans Weight Loss Tips: 67 Weight Watchers: Weight Loss Program, Recipes & Help. The Virgin Diet (2012) is a book about losing weight avoiding food Week 1 jump week each day eat 2 Virgin Diet Shakes, 1 meal, optional snack. Monday to Thursday, add 1 meal that includes soy to your meal plan, from Shift from higher fat animal protein such as grass-fed beef and lamb, His boss suggested that he go home for the day to take care of himself. 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